Sketched heart with radiating lines

the art of resilience

a transformative
self-care workshop

coming Spring 2026
digitally and in person

join waitlist
Sketch of a heart with radiating lines around it, resembling a glowing or shining effect.

learn the art of emotional self-care to restore harmony and balance to your family’s life

join waitlist
Hand-drawn sketch of a heart with radiating lines around it

exhale, reconnect, and return to yourself

join waitlist
A hand-drawn heart surrounded by radiating lines.

It’s no secret:
parents are more exhausted than ever.

The Art of Resilience is a transformational workshop that weaves together the emerging science of Neuroaesthetics with over 30 years of HeartMath® research to help caregivers reconnect with the strength, wisdom, and creativity already within them.

Through a guided, step-by-step process, you’ll learn how to use your heart and imagination to create meaningful shifts in your own life – shifts that naturally ripple into your children’s lives.

You’ll explore expressive practices including visual art, movement, music, and HeartMath® techniques that support the biology of resilience. These simple tools help activate the brain’s pleasure centers, reduce stress, and bring the heartbeat into a more coherent, balanced rhythm.

More than a workshop, The Art of Resilience feels like a retreat. It’s a space to exhale, reconnect, and return to yourself. You’ll leave renewed in body, mind, and spirit, with practical, science-backed tools to meet daily life with steadiness, compassion, and true inner resilience.

  • ★ ★ ★ ★ ★

    "Find a way to attend this workshop now! Stephanie has a unique ability to help you tap into the power of your heart and truly connect with your inner passion and peace. Her approach is both calming and empowering and provided me with practical tools that have led to lasting change. I’m a better version of myself than I ever thought possible—even my kids have noticed! I can’t recommend The Art of Resilience workshop enough!"

    – Diana G.

  • ★ ★ ★ ★ ★

    “I came into the workshop exhausted and running on autopilot. By the end, I felt lighter, calmer, and more connected to myself than I have in years. The activities were playful but surprisingly profound—they helped me shift out of survival mode and into something that feels like real presence."

    – Molly M.

  • ★ ★ ★ ★ ★

    “I didn’t realize how much I’d been holding my breath (metaphorically and literally!) until this workshop. Stephanie weaves heart science with creativity in a way that’s unlike anything I’ve experienced. I laughed, teared up, and walked away with regulation tools that actually stick—especially in the messy moments of parenting. Weeks later, I’m still using what I learned, and it’s changed how I show up for my kids and for myself.”

    – Jeff G.

A woman outdoors with eyes closed, smiling, enjoying sunlight, wearing a white jacket and layered necklaces.

Tap into heart & creativity

Boost resilience, ease stress, and feel more present.

A man with glasses and a beard smiling and writing in a notebook while two children with dark hair look on in a brightly lit room.

Simplify your self-care

Learn practices that fit easily into any day.

A young girl with curly hair covering her face with her hands, appearing distressed, sitting on a bed with a teddy bear and a pillow in the background.

navigate parenting with ease

Gain tools to handle power struggles and reclaim your YOU time.

join waitlist
A woman with long brown hair, smiling, wearing a pink t-shirt and white pants, standing with one hand on her hip.
A hand-drawn heart with radiating lines representing light or energy.

Stephanie Slevin,
Heartworks Founder

Hi! I’m Stephanie – Founder of Heartworks, HeartMath® Certified Trainer, Somatic Breathwork Practitioner, Illustrator & Graphic Designer and busy Mom of three.

Inspired by my own exhaustingly beautiful parenting journey, I created Heartworks to help caregivers reconnect with their inner joy, purpose, and resilience.

Through a blend of science-backed creative practices and my signature live workshop, The Art of Resilience, I guide parents in making meaningful shifts that restore their energy, deepen connection at home, and bring more ease into everyday life.

Welcome to a new generation of parenting. I’m so happy you’re here.

about