Illustration of a heart with radiating lines around it, in a sketch style

Creative activities to restore

resilience + connection

Simple line drawing of a painter's palette with a paintbrush, surrounded by radiating lines on a black background.
art
Line drawing of two children holding hands, surrounded by radiating lines, representing joy or activity.
movement
Clock with musical notes and star decorations, indicating a music-themed time or event.
music
A heart with sun rays around it and a small cross symbol to the left of the heart.
heartmath®
Three paintbrushes with wooden handles and bristles, resting on a colorful, painted surface.
Drawn heart with radiating lines around it

Heartworks activities integrate scientifically-backed research to regulate your nervous system, foster deeper connection with your family and restore harmony to your body + mind + soul.

Musical notes, star, and flower-shaped decorative elements on a black background.

Weekly newness

Follow on Instagram and subscribe on YouTube @your.heartworks, and join the email list for weekly updates, new activities, and self-care support.

Instagram logo with a black camera outline inside an orange square with rounded corners.
A caterpillar on a green leaf.
Outline of an artist's palette with a brush

Supplies you own

You’ll be able to use materials you already have at home, including the most powerful tools of all—your heart, breath, and imagination.

Line drawing of a person jumping and reaching with one hand while a dog jumps up to reach their hand.

Hands-on activities

Our activities are designed to foster resilience and connection for the entire family, whether it’s drawing your breath or dancing your scream.

A pink play button with decorative floral elements on a transparent background.

Interactive videos

Explore our ever-growing collection of creative activities, and proven self-regulation techniques. Backed by science. Loved by families.

explore activities

Have questions?
Get in touch.

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