The Art of Resilience:
for kids
30 minutes to discover the superpower they already carry.
Ages 5–10 · $20 per child
What if kids could learn that when a big feeling takes over, they already have somewhere to turn? And it’s much closer than they think.
A playful companion to the adult Art of Resilience workshop, this kids-only experience brings the same ideas to life in kid-sized language. Through mindfulness practices, HeartMath® techniques, movement, and art, kids discover their “inner battery” and learn simple tools they can use when big feelings show up.
So the whole family can start speaking the same emotional language.
Designed for kids ages 5–10, with parents welcome to watch.
“My daughter came home and used what she learned that same night, without me saying a word.”
— Melissa T., mom of two
