Movement
Move, groove, and feel alive! From boosting self-awareness and connection to igniting energy, flow, and Oxytocin (yes, the “love hormone”), now is the perfect time to put your body—a powerful tool for healing—into motion.
Movement activities
Movement
“Ocean Motion”
Use somatic movement and Heart-Focused Breathing® to activate the vagus nerve, engage the parasympathetic nervous system, and release stress while boosting emotional regulation.
Movement
