• The Art of Resilience

    a transformative
    self-care workshop

    coming Spring 2025

    workshop locations

  • Learn the art of emotional self-care to restore harmony and balance to your family’s life.

    workshop locations

  • Discover

    in-the-moment, easy-to-use techniques backed by science

    creative activities designed to regulate your nervous system

    strategies compatible with family time, for easy access to more resilience, anytime, anywhere. (psst...don't worry, we won't tell your kids this is actually you time.)

    workshop locations

  • ★ ★ ★ ★ ★

    "Find a way to attend this workshop now! Stephanie has a unique ability to helpyou tap into the power of your heart and truly connect with your inner passionand peace. Her approach is both calming and empowering and provided mewith practical tools that have led to lasting change. I’m a better version ofmyself than I ever thought possible—even my kids have noticed! I can’trecommendThe Art of Resilienceworkshop enough!"

    – Diana G.

  • ★ ★ ★ ★ ★

    “Thanks to Heartworks, I feel more grounded, patient, and present. with everyone in my life! The tools I’ve learned help me stay calm in challenging moments and respond with intention, not reaction. I’m not just a better parent – I’m a better version of myself. Thank you for helping me rediscover my balance!"

    – Emily S.

  • ★ ★ ★ ★ ★

    "Heartworks activities help me process emotions and bounce back from challenges with a clearer mindset. I’ve seen a huge difference in my ability to handle life’s ups and downs with more patience and confidence. Highly recommend for anyone – especially parents!"

    – Melissa T.

  • ★ ★ ★ ★ ★

    “Learning from Stephanie has been a transformative experience! She has a unique ability to help you tap into the power of your heart and truly connect with your intuition and joy. Her approach is both relatable and empowering, teaching practical tools that bring lasting change.”

    – Diana G.

  • ★ ★ ★ ★ ★

    "Before discovering Heartworks, I was completely overwhelmed by the challenges of day-to-day life. Some days, honestly, I felt trapped. Now, I’m able to better self-regulate and tap into my own reserve of resilience. It’s been incredible to see how these changes have improved our family dynamic!"

    – Rohin B.

What is The Art of Resilience?

It’s no secret: parents are more exhausted than ever.

Between endless work demands, social media comparisons, and the constant pressure to be "perfect," it's no wonder parents are feeling anxious, burned out, and guilty. We give endlessly, draining our energy, leaving us reactive instead of resilient. Meanwhile, our kids are mirroring our behavior all the time. When we're exhausted, we lose the ability to model the emotional self-regulation and resilience they need to thrive.

But what can we do when self-care time feels so far out of reach?

Introducing Heartworks, where self-care meets childcare.

Discover this and more during acclaimed live workshop, The Art of Resilience, lead by HeartMath® Certified Trainer, Stephanie Slevin. The Art of Resilience teaches caregivers to harness the powerful combination of heart, breath, and imagination to create meaningful and lasting transformation in their lives and, thus, in the lives of their children.

  • Learn

    how heart-focused “conscious creativity” leads to a more regulated, resilient, happier YOU.

  • Find

    ways to incorporate Heartworks activities and techniques easily into your busy schedule—with kids or without.

  • Practice

    tips and tricks for handling resistant children and avoiding power struggles (we’ve been there, trust us). This is YOU time after all.

workshop locations

Stephanie Slevin,
Heartworks Founder

Hi, I’m Stephanie! I’m a HeartMath® Certified Trainer, breathwork facilitator, and professional illustrator. Inspired by my own exhaustingly beautiful parenting journey, I created Heartworks to empower parents to reconnect with their inner joy, purpose and resilience.

Through a blend of scientifically-backed activities and acclaimed live workshop, The Art of Resilience, I’m honored to help caregivers spark lasting transformations that positively impact both their lives and those of the next generation.