the art of resilience
a transformative
self-care workshop
coming Spring 2026
digitally and in person
learn the art of emotional self-care to restore harmony and balance to your family’s life
exhale, reconnect, and return to yourself
It’s no secret:
parents are more exhausted than ever.
The Art of Resilience is a transformational workshop that weaves together the emerging science of Neuroaesthetics with over 30 years of HeartMath® research to help caregivers reconnect with the strength, wisdom, and creativity already within them.
Through a guided, step-by-step process, you’ll learn how to use your heart and imagination to create meaningful shifts in your own life—shifts that naturally ripple into your children’s lives.
You’ll explore expressive practices including visual art, movement, music, and HeartMath® techniques that support the biology of resilience. These simple tools help activate the brain’s pleasure centers, reduce stress, and bring the heartbeat into a more coherent, balanced rhythm.
More than a workshop, The Art of Resilience feels like a retreat. It’s a space to exhale, reconnect, and return to yourself. You’ll leave renewed in body, mind, and spirit, with practical, science-backed tools to meet daily life with steadiness, compassion, and true inner resilience.
Tap into heart & creativity
Boost resilience, ease stress, and feel more present.
Simplify your self-care
Learn practices that fit easily into any day.
navigate parenting with ease
Gain tools to handle power struggles and reclaim your YOU time.
Stephanie Slevin,
Heartworks Founder
Hi! I’m Stephanie—founder of Heartworks, HeartMath® Certified Trainer, graphic designer + illustrator, and busy mom of three. Inspired by my own exhaustingly beautiful parenting journey, I created Heartworks to help caregivers reconnect with their inner joy, purpose, and resilience.
Through a blend of science-backed creative practices and my signature live workshop, The Art of Resilience, I guide parents in making meaningful shifts that restore their energy, deepen connection at home, and bring more ease into everyday life.
Welcome to a new generation of parenting. I’m so happy you’re here.