Sketched heart with radiating lines

the art of resilience

a transformative
self-care workshop

coming Spring 2026
digitally and in person

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Sketch of a heart with radiating lines around it, resembling a glowing or shining effect.

learn the art of emotional self-care to restore harmony and balance to your family’s life

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Hand-drawn sketch of a heart with radiating lines around it

exhale, reconnect, and return to yourself

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A hand-drawn heart surrounded by radiating lines.

It’s no secret:
parents are more exhausted than ever.

The Art of Resilience is a transformational workshop that weaves together the emerging science of Neuroaesthetics with over 30 years of HeartMath® research to help caregivers reconnect with the strength, wisdom, and creativity already within them.

Through a guided, step-by-step process, you’ll learn how to use your heart and imagination to create meaningful shifts in your own life—shifts that naturally ripple into your children’s lives.

You’ll explore expressive practices including visual art, movement, music, and HeartMath® techniques that support the biology of resilience. These simple tools help activate the brain’s pleasure centers, reduce stress, and bring the heartbeat into a more coherent, balanced rhythm.

More than a workshop, The Art of Resilience feels like a retreat. It’s a space to exhale, reconnect, and return to yourself. You’ll leave renewed in body, mind, and spirit, with practical, science-backed tools to meet daily life with steadiness, compassion, and true inner resilience.

Tap into heart & creativity

Boost resilience, ease stress, and feel more present.

Simplify your self-care

Learn practices that fit easily into any day.

A man with glasses and a beard smiling and writing in a notebook while two children with dark hair look on in a brightly lit room.
A woman outdoors with eyes closed, smiling, enjoying sunlight, wearing a white jacket and layered necklaces.
A young girl with curly hair covering her face with her hands, appearing distressed, sitting on a bed with a teddy bear and a pillow in the background.

navigate parenting with ease

Gain tools to handle power struggles and reclaim your YOU time.

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A woman with long brown hair, smiling, wearing a pink t-shirt and white pants, standing with one hand on her hip.
A hand-drawn heart with radiating lines representing light or energy.

Stephanie Slevin,
Heartworks Founder

Hi! I’m Stephanie—founder of Heartworks, HeartMath® Certified Trainer, graphic designer + illustrator, and busy mom of three. Inspired by my own exhaustingly beautiful parenting journey, I created Heartworks to help caregivers reconnect with their inner joy, purpose, and resilience.

Through a blend of science-backed creative practices and my signature live workshop, The Art of Resilience, I guide parents in making meaningful shifts that restore their energy, deepen connection at home, and bring more ease into everyday life.

Welcome to a new generation of parenting. I’m so happy you’re here.

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